Before you leave, why not invest in yourself today and book your spot on our introductory half day workshop Empower, Flourish and Thrive for £10 off.
Designed to give you a broad overview of wellness strategies where you'll sample various methods and tools for improving all aspects of your well-being, our expert-led workshop is tailored to ensure a rich, immersive experience held on Saturday 26th August in Comrie, Crieff.
The Empower, Flourish and Thrive Workshop
for achieving mind and body wellness from within
9.30am - 1.30pm Saturday, 26th August 2023
Comrie Parish Church Hall
More about the event
This immersive, in-person half-day workshop is designed with your holistic wellbeing in mind. We’ve blended together scientific insights and practical applications that are proven to stimulate your mental, physical, and emotional health. Held in Comrie, near Crieff, Scotland, this event offers an empowering array of informative and experiential sessions, guaranteed to give you a renewed sense of health and vitality.
Hosted by two local wellness experts, you can be guaranteed to take away new skills and leave feeling relaxed and renewed. Read on to find out more about your hosts, how you will spend your day, location, costs and how to sign up, plus a very special offer if you purchase this workshop with our flagship beginner’s mindfulness course.
Please be aware that although the day isn’t physically demanding, part of the event will be outdoors, so please dress appropriately.
When: Saturday 26 August 0930 - 1330
Cost: £27 Buy for £17 today with the Mindfulness Course
Location: Comrie Parish Church Hall, Burrell St, Comrie. PH6 2JP
What can you expect from this workshop?
Do you often feel drained or disconnected? Are you seeking a powerful transformation, yearning to break free from the stress, anxiety, and fatigue that overshadows your joy, balance, and vitality?
Living in this state of persistent struggle can erode your wellbeing, not only physically but also mentally and emotionally. It affects your relationships, productivity, and your overall quality of life. The pressure builds, and you’re left feeling stuck, overwhelmed, and disconnected from the life you truly desire to lead.
Are you ready to unleash a healthier, happier version of yourself? Then don’t let your current struggles define you. Rise above the challenges, reclaim your wellbeing, and start living your best life today.
We will cover:
Understand the holistic connection between your mind, body, spirit, and wellbeing. Rediscover your inherent strength and start your journey towards a healthier, more balanced life.
Understand the role of your thought process in your health. Gain insights into how you can transform your mindset to cultivate a healthier, stress-free life.
Dive into the exciting field of the microbiome. Understand the profound influence your gut health has on your mental and physical wellbeing and learn practical tips to nurture it.
Rekindle your connection with nature. Experience firsthand the healing and rejuvenating power of the natural world.
Discover the enriching world of mindfulness. Learn techniques to foster inner peace, focus, and balance, positively influencing your personal and professional spheres.
9.20 Doors open. 9.30 – 9.45 Introduction and overview
9.45 The Power Within: Exploring the Holistic link between Mind, Body, Spirit, and Wellbeing
10:00 Rewiring for Success: how Changing your Thinking Can Transform Your Health
10:45 The Gut-Brain Connection: Understanding the influence of the Microbiome on Mental and Physical Wellbeing
11.30 Refreshment Break & Questions
11.50 Nature’s Healing Touch: Connecting with the Outdoors (please wear suitable outdoor weather coat and shoes)
12:45 Finding Serenity: Exploring Mindfulness for Inner Peace, Focus and Balance
13.30 Finish but welcome to stay for further refreshments and chat.
Jo and Carys are local wellness experts with a passion for helping others. Find out more about them below:
Jo Newlands
After gaining a BA (Hons) Degree in Social Science (Psychology and Sociology) and working in Education, Jo had to direct her own recovery from being chronically ill with Periodic Paralysis and severe ME/CFS, which often left her paralysed and bed-bound, suffering with severe depression, anxiety and panic attacks, to now being happy, active, healthy and thriving.
Jo went on to gain her Post Grad Degree in Education and She is now a deeply compassionate, highly trained Total Wellbeing Transformative Life Coach and Therapist, qualified in several psychotherapeutic and wellness disciplines, including Diet & Nutrition, Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy, NLP, The Emotional Freedom Technique and Addiction Therapy.
Jo is passionate about helping others before they trigger debilitating illnesses or just to start living their lives to their full potential and happiness right now. Her mission is to help as many people as possible overcome their anxiety and limiting beliefs, to find their core magic and start living their very best lives, equipping them to achieve freedom from anxiety, gain a powerful mindset and an empowered inner core.
Carys Hughes
Carys is the founder of Nature Connects Perthshire CIC and The Woodland Wellbeing and has a passion for all things Nature and Wellbeing.
Carys strongly believes nature is a true healer and connecting with nature can improve your health and wellbeing.
Carys has over a decade of experience working in the Health and Wellness industry and really enjoys spending time under the trees connecting with others and nature.
Click here to read more about Carys and her work
Places are limited, and demand is expected to be high. So please don't wait! Don't miss out on this opportunity to invest in your health and happiness. Your journey to a brighter, healthier, more vibrant life begins here.
PLEASE BE AWARE that the initial amount above may show as £0.00 but rest assured the correct amount will be debited from your card/account.
Get in touch with me on Whatsapp on 07746 240391 or [email protected] if you are having any difficulties or if you would prefer I sent you an invoice to pay by BACS.
Add your contact details to sign up to my mailing list and be the first to know about my free and paid offers, plus tips and suggestions to help you take those first steps on your journey to a fulfilling life.
Copyright © 2023 Jo Newlands. All rights reserved.