When your life is out of balance you can often feel overwhelmed, exhausted, unmotivated and generally unhappy. You may be heading for complete burnout, or suffering high levels of anxiety or depression. Take this quiz to see how balanced your life is and where you can make the changes now!
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My mental health and wellbeing Facebook group is to encourage a balanced happy inspired life, building on the principles of a positive mindset, healthy habits, goal setting, gratitude, fun, maintaining healthy relationships and a focus on self care.
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Perthshire, Scotland PH6