Brighter Therapy and Coaching Price list and offers
Please note : All payments must be made in advance of sessions and when booking workshops.
One on one sessions
These are focused sessions are tailored to your personal needs and areas which you want to work on. It's all about you and I'm here to make you feel as comfortable as possible.
If you prefer not to meet in person or too far to travel, I am happy to offer my one on one calls either on the phone or in a Zoom video call and I'll take you through the process as if you were in the room...
Costs:
30 minute session: £30
60 minute session: £50
This includes preparation time and downloadable workbooks and information sheets applicable to the session at no extra cost.
Mindfulness in action - creating a calm insightful mind
This 6 week small group coaching course guides you into living with a more calm and content frame of mind, putting a stop to overthinking, procrastination and overwhelm and can greatly reduce anxiety and help you to become more focused and productive. it is carried out over interactive Zoom sessions without reference to personal situations. This course equips you with tools and techniques you can use to live more at ease with life's ups and downs.
£75 for a 6 week block (6 x 1 hour group sessions and workbooks)
Please contact me to find out when the next course is running and to add your name to the waiting list.
If you wish for a more personal integration of content whilst taking my course, one on one
are available at a discounted rate of £20 per 30 minute session.
Next steps
If you are happy to proceed with the costs outlined above then please contact me for a free 30 minute discovery session to see if you would benefit from us working together.
The call is to outline your needs and desires and to understand how I can help you achieve these and will not be part of the therapy and/or coaching provided.
Calls can be carried out over the telephone or via Zoom if in the UK or via Zoom only for further afield,
If emailing, texting or using WhatsApp or messenger to arrange this free call please write your preference of phone call with your telephone number (UK) or country/time zone for a Zoom call,
Thank you.
Join my Facebook community
My mental health and wellbeing Facebook group is to encourage a balanced happy inspired life, building on the principles of a positive mindset, healthy habits, goal setting, gratitude, fun, maintaining healthy relationships and a focus on self care.
Courses and workshops - coming soon!
Coming soon in 2023 - my bespoke courses on topics including stress-busting, anxiety and how to reduce panic attacks.
GRAB YOUR FREE LIFE BALANCE QUIZ & WORKBOOK.
When your life is out of balance you can often feel overwhelmed, exhausted, unmotivated and generally unhappy. You may be heading for complete burnout, or suffering high levels of anxiety or depression. Take this quiz to see how balanced your life is and where you can make the changes now!
Let me know your details in the box below and I'll add you to my email list to receive occasional, relevant emails and receive your workbook and quiz.
Copyright © 2023 Jo Newlands. All rights reserved
Address
Perthshire, Scotland PH6