2 August 2023
Seven steps to a more confident life
Confidence is a powerful attribute that can significantly affect various aspects of our lives. Whether it’s personal relationships, work and other professional endeavours, or even our own self-esteem, confidence plays a crucial role in shaping our experiences and outcomes. In this article, we will delve into the importance of confidence and explore effective strategies to enhance and boost our confidence levels.
26 July 2023
Improving your mindset
Your mindset plays a significant role in shaping your thoughts, beliefs, and actions. It is the lens through which...
17 July 2023
Mindfulness Strategies
The top ways mindfulness helps me and my clients feel and perform better and have happier relationships...
Mental Health
Strategies for managing overwhelm
The feeling of overwhelm can be described as a state of being emotionally or mentally overloaded, often accompanied by a sense of being unable to cope with the demands or pressures of life.
3 July 2023
Mental Health
Defence mechanisms and why they cause issues
One question clients often ask me is what I consider natural defence mechanisms and why can they be so bad for us? Surely something that is natural is good, right?
20 June 2023
Tips and tricks
Six easy ways to say no
Do you feel like you always have to say yes, even if you don’t mean it? Saying ‘no’ can be challenging, especially when we want to be helpful and avoid disappointing others.
May 13, 2023
Join my Facebook community
My mental health and wellbeing Facebook group is to encourage a balanced happy inspired life, building on the principles of a positive mindset, healthy habits, goal setting, gratitude, fun, maintaining healthy relationships and a focus on self care.
I help you to help yourself...
In-person
Focused one to one sessions which make you the centre of attention. It's all about you and I'm here to make you feel as comfortable as possible...
Phone or video call
Prefer not to meet in person or too far to travel?
Schedule a one to one call with me either on the phone or Zoom video call and I'll take you through the process as if you were in the room.
Virtual group
Join in with other like-minded souls on the same journey of transformation who are as hungry as you to start living their best lives...
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Courses and workshops - coming soon!
Coming soon in 2023 - my bespoke courses on topics including stress-busting, anxiety and how to reduce panic attacks.
What My Clients Are Saying
" Jo delivers her years of knowledge and first hand experiences in a caring and compassionate manner. Her naturally friendly and uplifting personality add to the enjoyable process. Jo makes excellent use of her teaching background to communicate clearly and succinctly. I would highly recommend her workshops"
-SB
"An inspirational coach with a speciality in ME/CFS. Jo's own healing journey is one of the best forms of training you could ever have. Her knowledge of the mental and emotional as well as the physical gives her the perfect ingredients to help others start to move into a better place holistically"
-SR
"I recently attended some of Jo's workshops. I enjoyed the interactive parts and working with others in the group. The exercises really made me think. Jo explains concepts well and is friendly and warm. I would recommend these workshops to anyone who would like to make some changes in their life."
-JB
"Jo inspires and offers an impressive selection of knowledge across a range of specialties which she can customise for individual needs. She does this with great empathy and by example"
-JS
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Perthshire, Scotland PH6