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2 August 2023

Seven steps to a more confident life 

Confidence is a powerful attribute that can significantly affect various aspects of our lives. Whether it’s personal relationships, work and other professional endeavours, or even our own self-esteem, confidence plays a crucial role in shaping our experiences and outcomes. In this article, we will delve into the importance of confidence and explore effective strategies to enhance and boost our confidence levels.

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What My Clients Are Saying

" Jo delivers her years of knowledge and first hand experiences in a caring and compassionate manner. Her naturally friendly and uplifting personality add to the enjoyable process. Jo makes excellent use of her teaching background to communicate clearly and succinctly. I would highly recommend her workshops" 


"An inspirational coach with a speciality in ME/CFS. Jo's own healing journey is one of the best forms of training you could ever have. Her knowledge of the mental and emotional as well as the physical gives her the perfect ingredients to help others start to move into a better place holistically"


"I recently attended some of Jo's workshops. I enjoyed the interactive parts and working with others in the group. The exercises really made me think. Jo explains concepts well and is friendly and warm. I would recommend these workshops to anyone who would like to make some changes in their life."


"Jo inspires and offers an impressive selection of knowledge across a range of specialties which she can customise for individual needs. She does this with great empathy and by example"


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