In-Person events and courses
Held in Comrie, near Crieff, Scotland, my in-person events and courses are hands on, informative and suitable for all...
6-week mindfulness course
Date: The Autumn 2023 course is now full and it is planned again for Spring 2024. Please click the link below to add yourself to the waiting list and to find out more.
Discover the power of mindfulness with our transformational 6-week course, designed to unlock your potential and open up a world of well-being and calm. Whether you're new to mindfulness or looking to deepen your practice, our expert-led program is tailored to ensure a rich, immersive experience.
Empower, Flourish and Thrive Workshop
Date: Get in touch for next available dates
This immersive, in-person half-day workshop is designed with your holistic wellbeing in mind. We’ve blended together scientific insights and practical applications that are proven to stimulate your mental, physical, and emotional health. Held in Comrie, near Crieff, Scotland, this event offers an empowering array of informative and experiential sessions, guaranteed to give you a renewed sense of health and vitality.
Online Courses
Coming soon....
Ready to invest in your mental health and wellbeing?
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My mental health and wellbeing Facebook group is to encourage a balanced happy inspired life, building on the principles of a positive mindset, healthy habits, goal setting, gratitude, fun, maintaining healthy relationships and a focus on self care.
I help you to help yourself...
In-person
Focused one to one sessions which make you the centre of attention. It's all about you and I'm here to make you feel as comfortable as possible...
Phone or video call
Prefer not to meet in person or too far to travel?
Schedule a one to one call with me either on the phone or Zoom video call and I'll take you through the process as if you were in the room.
Virtual group
Join in with other like-minded souls on the same journey of transformation who are as hungry as you to start living their best lives...
What My Clients Are Saying
" Jo delivers her years of knowledge and first hand experiences in a caring and compassionate manner. Her naturally friendly and uplifting personality add to the enjoyable process. Jo makes excellent use of her teaching background to communicate clearly and succinctly. I would highly recommend her workshops"
-SB
"An inspirational coach with a speciality in ME/CFS. Jo's own healing journey is one of the best forms of training you could ever have. Her knowledge of the mental and emotional as well as the physical gives her the perfect ingredients to help others start to move into a better place holistically"
-SR
"I recently attended some of Jo's workshops. I enjoyed the interactive parts and working with others in the group. The exercises really made me think. Jo explains concepts well and is friendly and warm. I would recommend these workshops to anyone who would like to make some changes in their life."
-JB
"Jo inspires and offers an impressive selection of knowledge across a range of specialties which she can customise for individual needs. She does this with great empathy and by example"
-JS
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Address
Perthshire, Scotland PH6