Life coaching
I’m passionate about life coaching and have found it helpful for many of my clients. It is perfect for combining with other techniques to create bespoke sessions to maximise the impact on your life and align with your specific goals.
Have you been pondering the idea of life coaching? This guide will give you the information on the different types, the benefits, and how to start.
I hope this answers questions you have, but get in touch if you need to know anything else.
What is life coaching?
As we go through life, we all face distinct challenges and obstacles. Sometimes feeling lost and unable to move forward. That’s where life coaching comes in. In my experience, I have found that it helps overcome limiting beliefs and habits, gain clarity, and create a plan to achieve goals.
I am looking for life coaching near me
I provide in-person life coaching sessions in Comrie, near Perth, Scotland. I also provide on-line sessions if you prefer. Please get in touch if you would like to find out more and book a session
What are the benefits of life coaching?
Depending on where you choose to focus, there are many benefits to seeing a life coach. This could include:
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Gain clarity and direction
Life coaching will allow you to gain insight into your aspirations, which will enable you to make better decisions.
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Improved confidence and self-esteem
Understand your own individual skills and abilities will boost your confidence and self-esteem.
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Improved work/life balance
Life coaching can help you prioritise your time, leading to a more fulfilling work-life balance.
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Overcoming limiting beliefs
Life coaching will help you identify and overcome limiting beliefs and habits that may hold you back.
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Better relationships
Life coaching can improve communication skills and an ability to form deeper relationships.
Types of life coaching
I have found that life coaching can be useful in a range of different areas of your life. These could include:
Career coaching
To help you achieve your professional goals.
Health and Wellness Coaching
To help you improve your physical and mental health through healthy habits.
Relationship coaching
This may be useful to help you improve communication and connection in personal and professional relationships.
Spiritual coaching
This can help you explore your spiritual beliefs and develop a deeper connection to their purpose.
Below is a story from one of my clients Helen* (not her real name) about how life coaching has changed her life:
Helen had always struggled with self-sabotage and imposter syndrome. This has held her back from achieving her career and personal goals but no matter what she tried, she wasn’t able to overcome these challenges. Looking for ways to move forward, Helen reached out to me to explore whether life coaching would help.
I began working with her to develop a plan to overcome her self-doubt and achieve her professional goals. Through the coaching process, Helen gained a deeper understanding of her strengths and values and developed strategies to overcome her self-sabotage and imposter syndrome.
I helped her create to achieve her career aspirations, and she took meaningful action towards her goals. Over time, Helen’s confidence and self-esteem grew, and she saw genuine progress in her career. Her job gave her a promotion, and she now takes on bigger challenges.
As she achieved success in her professional life, she also made positive changes in her personal life. She felt able to prioritise her health and wellness and formed deeper, more meaningful relationships with her friends and family.
As you can see from Helen’s experience, life coaching is a powerful tool that helps people achieve their goals and aspirations. It offers benefits such as clarity, overcoming limiting beliefs, improved confidence, better relationships, and a more fulfilling work-life balance.
With the right life coach, people can achieve profound personal and professional transformation. If you want to change your life, consider working with a life coach to help you achieve your goals.
Remember that life coaching is a collaborative process with your life coach. I will work with you to create a customised plan that meets your specific needs and goals. We will work together to identify and overcome any limiting beliefs or habits that are holding you back; plus provide support and guidance as you take meaningful action towards achieving your goals.
If you’re looking to change your life, I recommend working with a life coach to help you achieve your goals and create the life you truly desire.
Frequently asked questions about life coaching
What’s the difference between therapy and life coaching?
A: Unlike therapy, which focuses on healing past and present experiences, life coaching is forward-looking and focused on creating positive change in the present and future.
Life coaches help you identify your strengths, values, and goals; plus develop strategies to achieve them. By using this forward focused approach, life coaching is able to have a significant impact on a person’s life.
Can life coaching help me overcome my limiting beliefs?
A: Yes, life coaching can be an effective tool for identifying and overcoming limiting beliefs and habits that hold you back from achieving your full potential.
How do I choose the right life coach for me?
A: When choosing a life coach, it’s important to consider factors such as their credentials and experience, coaching style, compatibility, and fees.
Can life coaching help me improve my work-life balance?
A: Yes, life coaching can be a valuable tool for helping individuals prioritize their time and energy, leading to a more fulfilling work-life balance.
What types of life coaching are available?
A: Life coaching encompasses a range of specialties and approaches, including career coaching, health and wellness coaching, relationship coaching, and spiritual coaching.
I help you to help yourself...
In-person
Focused one to one sessions which make you the centre of attention. It's all about you and I'm here to make you feel as comfortable as possible...
Phone or video call
Prefer not to meet in person or too far to travel?
Schedule a one to one call with me either on the phone or Zoom video call and I'll take you through the process as if you were in the room.
Virtual group
Join in with other like-minded souls on the same journey of transformation who are as hungry as you to start living their best lives...
Join my Facebook community
My mental health and wellbeing Facebook group is to encourage a balanced happy inspired life, building on the principles of a positive mindset, healthy habits, goal setting, gratitude, fun, maintaining healthy relationships and a focus on self care.
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