Emotional eating: Using food to cope with stress, especially indulging in unhealthy, high-calorie comfort foods, can lead to weight gain, nutritional deficiencies, and a negative cycle of emotional eating. Instead, focus on adopting a balanced and nourishing diet that supports overall well-being.

Procrastination: Putting off tasks or responsibilities in the face of stress may provide temporary relief, but it ultimately leads to increased pressure and a sense of being overwhelmed. Procrastination can contribute to decreased productivity, missed deadlines, and heightened stress levels.

Avoidance: Avoiding or withdrawing from situations that cause stress may seem like an easy way out, but it can prevent personal growth, hinder problem-solving, and create long-term anxiety. Confronting and addressing stressors directly is essential for effective stress management.

Excessive screen time: spending hours scrolling through social media or binge-watching television shows can be escapism but offers little real stress relief. Instead, it can lead to decreased physical activity, disrupted sleep patterns, and increased isolation.

Aggression and anger: Some individuals cope with stress by venting their frustrations through aggressive or angry behaviour. This coping mechanism harms relationships and causes more stress.

Self-isolation: Withdrawing from social interactions and isolating oneself when experiencing stress can intensify feelings of loneliness, amplify negative thoughts, and impede the support that relationships can provide. Seeking support from loved ones is crucial for stress management.

Recognising these unhealthy coping mechanisms is the first step towards replacing them with healthier alternatives. By consciously choosing positive coping strategies, we can break free from the cycle of stress and move towards greater well-being.