Welcome to Brighter Therapy and Coaching
Hi, I'm Jo, welcome to Brighter Therapy and Coaching and thank you for taking the time to explore how I can help you in your life.
I guide people who feel stuck, debilitated, anxious, overwhelmed, depressed or simply not reaching their full potential to conquer the things that are holding them back.
With my help you can get firmly back in the driving seat and start living your very best life.
I provide a private, safe and confidential space for you to open up and feel heard, where we can discuss the issues you are facing.
You can come to my private consulting room near Crieff in Perthshire, Scotland or online over zoom.
Join my mental health and wellbeing Facebook group.
My online and in-person courses and workshops on topics including mindfulness, stress-busting, anxiety and how to reduce panic attacks
Take a look at my frequently asked questions.
Join my Facebook community
My mental health and wellbeing Facebook group is to encourage a balanced happy inspired life, building on the principles of a positive mindset, healthy habits, goal setting, gratitude, fun, maintaining healthy relationships and a focus on self care.
Techniques I use to help
When we are working together I will use a combination of therapies and techniques best suited to your needs unless you specifically request to only work with one.
From as little as four sessions, it really is possible to 're-wire' the brain to revolutionise thinking patterns, put a stop to unhelpful habits, transform emotional well-being and begin to improve mental and physical health.
I help you to help yourself...
In-person
Focused one to one sessions which make you the centre of attention. It's all about you and I'm here to make you feel as comfortable as possible...
Phone or video call
Prefer not to meet in person or too far to travel?
Schedule a one to one call with me either on the phone or Zoom video call and I'll take you through the process as if you were in the room.
Virtual group
Join in with other like-minded souls on the same journey of transformation who are as hungry as you to start living their best lives...
Ready to invest in your mental health and wellbeing?
Add your contact details to sign up to my mailing list and be the first to know about my free and paid offers, plus tips and suggestions to help you take those first steps on your journey to a fulfilling life.
Courses and workshops - coming soon!
Coming soon in 2023 - my bespoke courses on topics including stress-busting, anxiety and how to reduce panic attacks.
What My Clients Are Saying
" Jo delivers her years of knowledge and first hand experiences in a caring and compassionate manner. Her naturally friendly and uplifting personality add to the enjoyable process. Jo makes excellent use of her teaching background to communicate clearly and succinctly. I would highly recommend her workshops"
-SB
"An inspirational coach with a speciality in ME/CFS. Jo's own healing journey is one of the best forms of training you could ever have. Her knowledge of the mental and emotional as well as the physical gives her the perfect ingredients to help others start to move into a better place holistically"
-SR
"I recently attended some of Jo's workshops. I enjoyed the interactive parts and working with others in the group. The exercises really made me think. Jo explains concepts well and is friendly and warm. I would recommend these workshops to anyone who would like to make some changes in their life."
-JB
"Jo inspires and offers an impressive selection of knowledge across a range of specialties which she can customise for individual needs. She does this with great empathy and by example"
-JS
GRAB YOUR FREE LIFE BALANCE QUIZ & WORKBOOK.
When your life is out of balance you can often feel overwhelmed, exhausted, unmotivated and generally unhappy. You may be heading for complete burnout, or suffering high levels of anxiety or depression. Take this quiz to see how balanced your life is and where you can make the changes now!
Let me know your details in the box below and I'll add you to my email list to receive occasional, relevant emails and receive your workbook and quiz.
Copyright © 2023 Jo Newlands. All rights reserved
Address
Perthshire, Scotland PH6